Summer Programs at Mount Carmel Healthy Living Center

SUMMER 2026 PROGRAM GUIDE

• HEALTHY EATING MADE EASY WITH THE ARTHRITIS FOUNDATION

  Tuesday May 5, 1:00 – 2:00pm 

• CULINARY MEDICINE 101: FOUNDATIONS (SPACE IS LIMITED)

  Wednesdays, May 6 – June 10, 10:30am-12:30pm 

• COOKING DEMO & DISCUSSION

  Tuesday May 12 1:00 – 2:30pm | National Walking Month

• FRESH IN FRANKLINTON (SPACE IS LIMITED)

  Friday May 15, 1:00-3:00pm 

• WALK WITH A DOC: STEPS TOWARDS HEALTHY EATING

  Monday, May 18, 11:00am – 1:00pm

• GROWING HERBS IN YOUR CONTAINER GARDEN

  Tuesday May 19, 2:00 – 3:00pm

• NUTRITION FOR CANCER PREVENTION

  Thursday, May 21, 10:30am – 12:00pm

• COOKING WITH KATIE (SPACE IS LIMITED)

  Friday May 22, 1:00-3:00pm

FITNESS & WELLNESS CLASSES

• STRENGTH & STRETCH

  Tuesdays, May 5 & 19, June 2 & 16, July 7 & 21, August 4 & 18, 10:30 – 11:30am

• GENTLE YOGA

  Wednesdays, May 6 – August 26, 9:30 – 10:30am

• MIXED LEVELS YOGA (VIRTUAL)

  Fridays, May 8 – June 26, 11:00am – 12:00pm

• IREST MEDITIATION

  Thursdays, May 7, June 4, July 2 & August 6, 2:30 – 3:30pm

• BUILDING INNER STRENGTH THROUGH RESOURCE ENHANCEMENT

  Monday, May 11, 2:30 – 4:00pm

• TRAUMA INFORMED LIMIT SETTING FOR CAREGIVERS

  Friday, May 15, 10:00 – 11:00am

•  FRANKLINTON HISTORICAL WALK

  Tuesday May 19, 4:00 – 5:00pm

• NERVOUS SYSTEM REGULATION: TECHNIQUES FOR INNER BALANCE Wednesday, May 20, 1:30 – 2:30pm

• HEALTH CONFIDENCE 101: A HEALTH LITERACY LEARNING SERIES

  Thursdays, May 21, July 23 & August 20, 2:00 – 3:00pm

• HEALTHY LIVING MONTHLY: A VIRTUAL LIFESTYLE MEDICINE SERIES

  Tuesdays, May 26, June 23, July 28 & August 25, 12:00 – 1:00pm

• WITS WORKOUT

  Tuesday, May 26, 2:00 – 3:00pm

• TAI CHI EASY

  Mondays June 1 – August 24, 1:00 – 2:00pm

   

To register for any of these virtual and in person classes, please visit our website at www.mountcarmelhealth.com/hlc and select "register for a program".

Send us a message at healthylivingcenter@mchs.com with any questions.